Hugh Jackman Workout: The Real Steel Workout Routine

When people first found out that Hugh Jackman, an Australian actor, would be playing Wolverine, a lot of them were skeptical. After all, the Marvel character is arguably one of the greatest heroes in comic history, and hiring a relative unknown to play the role seemed like a slap in the face for many comic fans. However, the dedication the actor put into his craft showed that he deserved the role that was given to him, especially in the effort he put into the Hugh Jackman workout in order to have the bulk that characterizes the clawed superhero. Since then, he has become known as being one of the most physically fit actors in Hollywood. This article takes a look at how the actor prepared for his role in Real Steel to give you an idea of just how much he worked to fit the role and how the Real Steel workout can help improve your workout and results.

Hugh Jackman workout: diet

Before looking into the Hugh Jackman workout routine, it’s important to take a look at what the Hugh Jackman diet was while he was preparing to look like an ex-boxer, the role he played in Real Steel. After all, while working out is important, Hugh attributes food choices to be the major factor in creating his ripped body that won him 2008 Sexiest Man Alive.

Believe it or not, the Australian actor went on a 6,000-calorie diet to go with the Hugh Jackman workout. However, he didn’t just randomly eat anything and everything he fancied. Instead, his meal choices were geared towards achieving the same frame Wolverine had in the comics: stocky, yet powerful a diet plan which he also followed for Real Steel (albeit not as strictly). As such, he paired the following with the Hugh Jackman workout:

• Eating six or seven meals during the day;
• Eating high-protein meals, ideally coming from unprocessed and natural sources;
• Consuming carbohydrates (but not simple carbs) before 2 PM, and then eating proteins and fats for the rest of the day;
• Choosing water over any other beverage, including sports drinks and energy drinks; and
• Staying away from processed food.

Examples of the food he ate while he was doing the Hugh Jackman workout program to prepare his body for the role included chicken breasts, brown rice, ground turkey, egg whites, yam, and vegetables. To get an added boost, Hugh Jackman also took protein supplements and protein shakes.

Hugh Jackman Workout to Get Ripped Abs Fast

To achieve the ripped, athletic physique you see on Hugh in Real Steel, Hugh used a common technique in Hollywood called the ‘Shrink Wrap Effect’. Other stars that have used this technique include Taylor Lautner (Twilight: New Moon), Ryan Reynolds and Brad Pitt. Hugh Jackman diet was crucial in transforming Hugh’s body into the you see on Hugh in his films.

To achieve the Shrink Wrap Effect, Hugh reduced his rep range, resulting in fast tightening of the skin around his muscles, particularly his abs and arms, which produces the ripped, lean muscle you see on Hugh in his films. Here is a video explaining the Shrink Wrap Effect:

The Shrink Wrap Effect is a crucial part of the Hugh Jackman Workout because it creates the ripped shredded torso you see on Hugh in his movies. For more about the effect, click the image and watch video #3, which explains how to achieve a ripped torso in a small amount of time by using this technique.

Hugh Jackman workout for Real Steel

Of course, it’s not enough that he ate 6,000 calories worth of food while he was preparing himself for the role. He also followed a workout routine in order to look as good as he did for the Hugh Jackman movies. According to the actor himself, he was pretty skinny before he signed up to play as Wolverine, which was why he really exerted a lot of effort in the Hugh Jackman workout in order to achieve the body that people saw in the movie. After achieving the build for the role, he chose to maintain the Hugh Jackman Wolverine workout because, according to the actor, he gets paid for it.

The trick to the Hugh Jackman workout was to gain the muscle at a very slow rate so that his body wouldn’t suddenly lose the mass it developed. Interestingly enough, both his diet and his workout plan didn’t differ that much when he prepared for his roles in X-Men Origins: Wolverine and Real Steel. His Hugh Jackman workout plan had three goals:

• Muscle gaining. In order to build up the muscle mass, the Hugh Jackman workout plan focused on slow reps. For example, the actor would do three seconds up, followed by one second down for each lift. By doing so, he forced his muscles to bulk up.
• Strength training. The Hugh Jackman workout plan also emphasized on developing strength. To achieve this goal, the actor lifted heavy weights as fast as possible. The training was so intense that he was able to bench press over 300 lbs and leg press over 1,000 lbs by the end of the Hugh Jackman workout program.
• Fat burning. This was the new addition to the program he followed from his X-Men days. For this part of the program, he would do strength training alongside interval or sprint training.

Each of these phases were between 6 and 12 weeks, with the actor alternating between the two for five months as part of the Hugh Jackman workout.

The Hugh Jackman workout for the Real Steel body

The secret behind the Hugh Jackman Wolverine build is the Hugh Jackman workout and diet. To take advantage of the workout secrets, it isn’t necessary to have a personal chef and trainer like Hugh Jackman. Instead, by following a proven program to help you achieve a physique like Hugh Jackman, such as Visual Impact for Men, results can be seen in only a small amount of time.

Perhaps the best program available to look like a Hollywood celebrity, Visual Impact is aimed specifically at teaching you how to get the Hollywood Look –  ripped, lean muscle with a shredded, shrink wrapped torso. The advantage of this program is that it is very similar to the Hugh Jackman workout and diet and workout that has been specifically developed for the actor.

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